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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Want to end an emotional affair

19 replies

Prontehpronto · 07/01/2026 09:05

Talk with a colleague alot and laugh for about 6 months now, starting to escalate abit with looks and accidentally touching each other, want to end it, advice please, is it ok to message him to say I want to not talk anymore because we are both married next time he calls/messages. Would obviously prefer to ghost him cos it's easier but don't want to leave any ambiguity. Need space to sort my head and marriage.

OP posts:
UncannyFanny · 07/01/2026 09:13

Theres almost a certain irony that you find this person so easy to talk to and laugh with but don’t know how to stop talking to them. Just tell them you can’t talk on the phone anymore sorry.

333FionaG · 07/01/2026 09:46

I wouldn’t say anything to him, because you’d be acknowledging that you’re bothered by your interactions with him. Just dial down your response to him. Stop flirting. Be totally professional and ignore any comments that aren’t work related.

Thereisalight4 · 07/01/2026 09:50

Yes just be really slow answering and just things like ok etc - making a big thing about it
could stir up more emotions

TasteOfHerCherryChapstick · 07/01/2026 09:52

Depends what kind of talk / touching you mean. If you are pouring your heart out, bad mouthing your partner, having lingering hugs etc then you've over stepped and should tell your crush that you only want professional interactions going forwards.

If you just have a laugh at work and a little light flirting then be kind to yourself, the world's a nicer place when you can have a little fun! Dial it back if you're worried it could escalate or be misconstrued.

MammaBear1 · 07/01/2026 09:54

The other person might not be even thinking the same as you so it’d be potential embarrassing if they wondered what you were on about!

Don’t say anything specific, just rein it in. No need to make an announcement about it.

Elleoeez · 07/01/2026 09:56

Don’t message him that! Sounds like you are fishing for more, not genuinely trying to end it.

You’ve got to wean off him, but it is a bit ridiculous to ghost him and go cold if you have to still see and talk to each other. Dial it all back and focus on your marriage.

fatphalange · 07/01/2026 09:58

Just stop it. Stop wringing your hands about how to stop it and stop it just by stopping it.

skippy67 · 07/01/2026 10:02

If you just have a laugh at work and a little light flirting then be kind to yourself, the world's a nicer place when you can have a little fun!

Not much fun for their respective spouses though.

Jc2001 · 07/01/2026 10:04

Prontehpronto · 07/01/2026 09:05

Talk with a colleague alot and laugh for about 6 months now, starting to escalate abit with looks and accidentally touching each other, want to end it, advice please, is it ok to message him to say I want to not talk anymore because we are both married next time he calls/messages. Would obviously prefer to ghost him cos it's easier but don't want to leave any ambiguity. Need space to sort my head and marriage.

I sounds like a two way thing so you need to have an adult conversation with them and tell him what you've told us about focusing on your marriage and well being. If it's a work colleague you can't really avoid them.

Prontehpronto · 07/01/2026 10:17

Jc2001 · 07/01/2026 10:04

I sounds like a two way thing so you need to have an adult conversation with them and tell him what you've told us about focusing on your marriage and well being. If it's a work colleague you can't really avoid them.

He is leaving soon to go to a diff company, but has already said we can carry on talking, pretty sure he has feelings for me as he always instigates contact first. We will come across each other again as we work in a niche industry with the same job, I don't want to just ghost him as he is a nice person and things have just escalated abit without us realising I think, but agreed if I tell him why I don't want to talk anymore that might have the opposite effect of ramping things up abit, I already feel better and less all over the place knowing I don't want to carry on interacting the way we have. on one day we talked for over 2 hrs across the course of the day and that's becoming the norm so is really emotionally draining

OP posts:
Shoxfordian · 07/01/2026 10:21

They're leaving so you can scale down the texting and don't arrange to meet. Can you reinvest in your marriage or is that done?

Prontehpronto · 07/01/2026 10:26

Shoxfordian · 07/01/2026 10:21

They're leaving so you can scale down the texting and don't arrange to meet. Can you reinvest in your marriage or is that done?

My marriage has been tricky for a while, my husband has had gambling and problems with drink and I've never been his priority, been married for 17 years, that's prob why things have excalated with this bloke cos I was unhappy and lonely and he showed me some attention. Looking to end my marriage at some point but have children, waiting for them to be older, I've asked my husband for a divorce but he wants to try and change, same old story for years, sick of it now

OP posts:
pocketpairs · 07/01/2026 10:30

It doesn't actually sound like you genuinely want it to end, feel for both your partners.

DolefullySingingMotherfucka · 07/01/2026 10:40

Prontehpronto · 07/01/2026 10:26

My marriage has been tricky for a while, my husband has had gambling and problems with drink and I've never been his priority, been married for 17 years, that's prob why things have excalated with this bloke cos I was unhappy and lonely and he showed me some attention. Looking to end my marriage at some point but have children, waiting for them to be older, I've asked my husband for a divorce but he wants to try and change, same old story for years, sick of it now

If you are in the UK, you don't have to ask your husband for a divorce, it's not in his gift. You can now fill in a form and get one whether he likes it or not. Entirely a matter for you whether you choose to do that, obviously.

Pearlstillsinging · 07/01/2026 10:43

333FionaG · 07/01/2026 09:46

I wouldn’t say anything to him, because you’d be acknowledging that you’re bothered by your interactions with him. Just dial down your response to him. Stop flirting. Be totally professional and ignore any comments that aren’t work related.

This!
Stop being over-friendly.

Kingoftheroad · 07/01/2026 10:54

Oh I completely get this. Sounds like you really need to focus on yourself right now.

Taper off the contact for both of your sakes. The distance with his new job will help

focus on yourself, develop an exit plan for your marraige

dont stay for the “sake” of your children they will already be sensing the tension.

they will benefit more from a happy, peaceful settled home.

Youre too good for this waster of a husband. Don’t listen to him, he won’t change. Get out and don’t waste any more time on him

Iceshine · 07/01/2026 11:35

Double standards on here are laughable.

5128gap · 07/01/2026 12:01

A conversation is just going to turn this into a thing. At the moment you're still at a point where you can simply row back to an appropriate level of contact.
IME when someone initiates a 'we really need to stop this' conversation, they're opening the door for a disclose of feelings and creating a new bond of two star crossed people who want something they can't have. Often deliberately.

Sartre · 07/01/2026 12:35

I had an EA a couple of years ago. Marriage isn’t unhappy but had become stilted as they do and I felt lonely and a bit dead inside. Along came colleague (also work in a niche industry) and he was like a breath of fresh air. I guess we bonded because we both have the same passion and interest at first but it was like you said, bloomed into lots of long conversations and I definitely felt the magnetic spark and attraction from the off.

Noticed the lingering looks, leaning in towards me, looking at me when I wasn’t looking then averting when caught, laughing way too OTT at my jokes, massively bigging me up to our other colleagues constantly, getting clumsy and fumbly around me. All the body language was there and I just became hooked.

Like you, I was handed the same lifeline when he was made redundant (our industry is notoriously unstable right now) and he got a job in his home country. We were both married with kids and decided this should be the end. Well, initially we said we’d stay in touch and we did email each other a couple of times but then we finally admitted feelings and decided to stop contact. Nothing physical happened beyond hugs.

I miss him still and it’s been over a year. I told my DH a few months after the email because he kept asking me what was wrong and I just decided to come clean. He was understandably gutted and we had therapy. I’ve stopped beating myself up now finally because there’s no point. I think about him and wonder what he’s up to but I wouldn’t reach out again, it’s better off in the past.

These things happen. It’s really easy for outsiders to sit in an ivory tower and judge because of course they are perfect and they would never commit such a heinous act. You haven’t really done anything other than start to fall for someone else. It isn’t ideal but you also haven’t acted on it yet. Use his new job as the blessing it is meant to be, stop contact and focus on your marriage if this is what you truly want.

I wish you all the best.

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