You can self refer right to choose via the GP , you pick a provider in the uk you want to go with. Have a look at their wait times etc on ADHDuk they have a detailed table that shows all providers you can choose through the RTC. I went with CAREadhd, they were really good and thorough. I had to fill in a snapIV questionnaire initially when doing the referral ( this was given to the GP and sent to the provider with my referral information) I then got accepted for an assessment and got put onto a waitlist. Then I received a text with a portal to log into and had to fill in about 10-12 forms - I will list the titles of them here but happy to give you more details on the forms especially the ones relating to childhood if you would like more information? Just direct message me :
- Patient Health Questionnaire (PHQ9) - 10 questions
- Adult Informant's Questionnaire ( someone who knows you now very well) this was split into two parts 9 questions each very detailed questions with separate parts for each for the person to include detailed examples - took about 30 minutes.
- Childhood Behaviour Scale ( for someone who has known you in childhood when you were around 7 years old ) 27 questions multiple choice not a lot of information needed for this one.
- GAD-7 Anxiety - 7 questions, multiple choice not detailed
- Physical Health Questionnaire - 16 questions, will need things like blood pressure reading, weight, height, pulse etc
- Weiss Functional Impairment Rating Scale - Self Report (WFIRS-S) - 7 sections, varied amounts in each so one has 7 questions one has 12 answers so on. Multiple choice. 69 questions in total.
- Wender Utah Rating Scale - 22 questions split into two parts, most questions in part 1 3 in part 2 , multiple choice.
- Adult Self-Report Scale (ASRS-v1.1) - Completed by yourself, 2 parts - multiple choice - 18 questions in total.
- DIVA - 5 - the longest of them all took me around 3 tries to complete as it kept timing out, eventually did it in around 35 mins, it’s tick boxes and then detailed examples of the symptoms, from 7 years to present day - the form gives a more detailed explanation which I can send through separately but it’s very heavy and split into 4 sections, probably around 40-60 questions in total maybe? Too long to count and they aren’t numbered.
- ID Upload - self explanatory
- Summary Care Record - this is from your gp, they can email it and you can upload it. A detailed history of your medical records - this helps them to get more informed should you be diagnosed and opt for medication.
I spoke with my parents before I got them to do the childhood form - initially my mum was quite dismissive and would say you were fine in primary school. But she went away and I sent her some research around young girls and masking and how ADHD would present in them at home ( I’m combined type , but my hyperactivity is in my brain which would effect my sleep, my moods , I’d be irritable and was often referred to as ‘moody’ I was very very anxious as I internalised everything and masked so much in primary school, my main ADHD symptoms only showed massively once I hit puberty age 12-13 , but their were subtle signs all along, just have to get the person who’s filling it in to understand what ADHD can present like, and they will then start to realise ahh ok so what I thought was just typical pre teen actually wasn’t etc) I also got hold of my school reports for high school and even from year 7 there were obvious signs that back in the early 2000’s were put down to laziness or lack of discipline etc constant comments of ‘ not reaching potential’ ‘ needs to try harder’ ‘ she has so much ability but lacks focus and drive’ etc - I didn’t I just couldn’t work in the way I was given.
Try yourself to think back to primary and high school and think of specific examples, when you get the assessment through, you go through the diva 5 really one question at a time speaking on your own experience and detailing things, so , obviously each provider and clinician is different, but the childhood symptoms is only a small part, and especially in young girls who mask heavily, shouldn’t be the only diagnostic criteria that a diagnosis hinges on. If the assessor see’s ADHD throughout your life, the childhood aspect won’t be the most important part.
I was on a waitlist for 3 years via my local nhs ADHD pathway - I then referred via right to choose end of January this year, got my forms end of March , assessment date beginning of may and started my medication mid June. To say my life has changed with my diagnosis a medication would be an understatement. You know within yourself if this is something you need to really look more into before writing it off. So I’d say go via the RTC pathway ( wait times are higher now - more 6-12 months but still significantly less than local nhs pathways - I had already waited 3 years and was told it would be another 7- 10 years) it’s also free via RTC - make sure you choose a provider, and this is detailed on the ADHDuk website in the table I mentioned earlier, that prescribes medication at the NHS cost even if your gp denies shared care. My GP denied but I just order my medication from CAREadhd directly, I get an email with an invoice , I get two lots of medication so pay £9.90 per item and it gets posted to my house. This is monthly. As long as you go to them annually and have a check up ( which does incur a cost of £140, unfortunately if you don’t have shared care) then I can continue this way of getting my medication.
It’s so confusing and so frustrating and I’m actually currently in the process of starting a business with my partner to make this whole situation more easy and accessible to understand do those of us just starting this Journey because of how difficult it’s been to get just basic information around ADHD and diagnosis. There isn’t enough research or resources but I’m hoping to create something in the near future that makes it a bit easier to understand and find.
Let me know via dm if you would like any more information regarding the questions to process etc! I’m happy to help however I can, I know firsthand how difficult this can be.