First, I am honestly not picking up on you - sounds like we parent in similar ways frankly,
just a thought about this: but still I feel it's way too dominant in our lives. When at home and bored it seems to be the default (they ask but don't get!)
you write this on MN yourself... I think us parents , in general, need to be honest about the way they live and what example they show.
I am on my phone to check their school things, to do my online shop, to book appointments, message about clubs (and a million other things). But it means my child seems me ON MY PHONE a lot. While I would have seen my mum using catalogues or the landline
The OP complaining about tablets, but using similar herself, is unreasonable in that way. If you have screens, a phone, tablets etc.. yourself, then you are being an hypocrite.
My kids are not allowed tv in the evening, but I read a book in bed myself, I am not in front of the tv or a screen unless I am working, and they know it's work, the same way they do their homework.