How much weight do you want to lose?
You need to track your calories, and all your calories. You need to weigh food before you consume it. You will be surprised at what you think is your normal portion of say, pasta and what 75g of dried pasta actually looks like.
Im not being mean as the pasta measurement was a real eye opener for me!
Have you worked out how many calories you should be consuming?
Also, drinking calories, what are you drinking? Alcohol? Stupid things frappe latte whatevers are loaded with shit and sugar. Do you have sugar in your tea? How much milk?
Salad is great but what dressing are you using?
It really does all add up.
Ive used the Fast 800 previously with success but it was really hard and just cannot expect instant results, 2 weeks isn't that long when you've spent 5, 10 or 15 years of not paying attention to what you eat.
Also your weight goes up and down throughout the month, its natural, normal and theres no point fighting it.
Make sure youre drinking enough water, getting enough sleep and getting enough fibre.
Food prep can also be really helpful so youre not reaching for the easier, unhealthy snacks.
And what i will say is, you fancy a chocolate biscuit that is 90 calories, have the 1 biscuit and enjoy it! So many times ive craved the 1 90 calorie biscuit but ive ended up eating an apple, a cheese string, a rice cake and then caved, and had the biscuit too so 260 calories later, 🤦♀️!! I can make a much more filling mushroom omelette for 260 calories!
I used My Fitness Pal for calorie tracking and I got fine with it as you can scan barcodes. They may be better or easier ones but find what suits you.