Hi, feeling a bit sad this weekend but also cross with myself for even allowing myself to feel this way as it’s happened so many times before. My main group of friends I have felt increasingly left out with. They do things without me constantly, some things I know about some I don’t, and this weekend I can see they are all out and again I haven’t been invited. I guess I’m not very forth coming in organising things and spend a lot of time at home but it’s kind of the chicken and the egg as the more it’s happened I’m more nervous to see them and don’t feel comfortable in their company. anyway just wondering how I can effectively move on from this feeling as I’m 45 now and done with feeling like this, it’s got to stop. How can I make a change and move on from it?