Feeling so overwhelmed after starting a new job

[Happyfeet82]

I just started a new office job today after being unemployed for about four months. I took some time to travel after finishing a previous contract. I was so happy to get a job offer based on how awful the job market is right now but honestly, I'm feeling completely out of my depth.

It’s only day one, and I keep reminding myself that it's early days and things take time, but I can't help comparing it to my last role, which I really enjoyed and felt confident in. This new job is in a totally different sector, with a lot of client-facing responsibilities that I’ve never had before. Today I sat in on what felt like a hundred calls, and I had no idea what was going on.

To make things more nerve-wracking, there's a client event at the end of the week that I have to attend, and I feel physically sick just thinking about it. On top of that, another new starter joined today, who is quite a bit older than me but seemed so confident and self-assured. She was asking all the right questions while I just sat there feeling like a quiet little mouse.

Right now, I’m feeling a bit deflated and overwhelmed, I felt quite tearful on the way home.I know it’s just the first day, and learning curves are normal, but has anyone else experienced something like this when starting a new job? Would love to hear how you got through those early days when everything felt so unfamiliar.

I remember feeling really overwhelmed when I started a new job quite a few years ago now, having been a SAHM. I remember having a panic attack at work but somehow stuck the job out and it very gradually started to ease. I think it's very normal to feel this way, so don't beat yourself up about it. Just remember, they hired you because you can do the job, and each day will very slowly start to get better. Good luck!

Congratulations on the new job! It’s always hard initially to do something outside of your comfort zone. It will take time to get to grips with a new set of skills. Take confidence from the fact they gave you the job and have confidence in you. Give yourself time to settle in. Look back after the first month and you’ll be surprised at how much you’ve learnt. Good luck

Oh it’s completely normal - it can take a good 3 months to settle in, especially if you’re transferring industries

You are inevitably going to feel at sea in some meetings and events for a while, esp in a new sector.

For skills essential to your job, ask questions and make sure they get answered. The stuff around this - make sure you read up on the company, its competitors and the sector in the trade press. Make a point of introducing yourself to people and for those who are chatty ask a few questions - do not say you are lost, just present it as interested.

Imposter syndrome is v normal. Think of yourself like a sponge taking in information - it will all come together. As PPs say give it a few months.

I'm not sure I knew what was going on until 10 weeks in.