how do others who cook from scratch every night plan the week?
On Saturday morning I plan the following week. It's just me and teen DS at home. I look at what we're doing each evening e.g. sport, revision (GCSEs), work calls (me), going out socially and plan accordingly.
At the moment we're rotating round thai fish curry, chicken curry (with a paste pot), chilli con carne, Chinese chicken, salmon.
If I'm out socially he cooks himself a steak. If he's out socially I'll rejoice in not needing to cook a meal (older DS is 26 and I've been raising kids FOR EVER!) and just graze or scrambled eggs.
I cook the chilli at the w/e cos it takes ages, but it makes 2 meals so I'll freeze those. Chicken curry makes a mess so that's for when I've got more time.
The others are pretty quick. Often I'll prepare the thai curry base early evening, we then do our sports and finish cooking it when I get back (20 mins with the rice and veg). Chinese chicken needs a marinade so again I'll do all the fiddly chopping early evening and then throw it all together later.
DS is studying hard (I think) at the moment but normally he'll do the salmon with skin on fries in the air fryer and things like that. He helps meal plan and we shop together because he's a gym rat and eats me out of house and home very well.