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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

How to support friend with overwhelm

5 replies

UnsureAndUnsteady · 30/04/2025 11:37

I will try and keep it short.

Long term friendship of 9+ years. Sometimes we will see each other weekly, others we may go a year+ without meeting up (due to kids, work, life!) We always share major life events even though sometimes it may take them a while to reply - a few days to a week. I only mention the reply delay because as I’m an “instant replier” to everyone (if I don’t reply NOW I will forget and never reply 🤣) so there could be a conflict in approaches and I don’t want to drip feed.

Last year we went through a “close phase” talking, texting and meeting regularly. They were sharing about some tricky elements of their life (marriage issues, child struggling with mental health due to exams and work stresses. They felt like there wasn’t one part of their world that wasn’t causing stress). They said I was very supportive and they didn’t know what they would do without my listening ears etc. These issues seem to have increased since Christmas to the extent that they will say they will call at X time/day and then won’t. Or will say something like “life is crazy will send a longer message later” and then complete silence for weeks until I message again. When I do speak to her it is clear they are overwhelmed and struggling. Since Easter I have sent two very low pressure “Hope you are ok” type messages and haven’t received a reply.

I did some reading on the internet about how to support friends who withdraw when they are overwhelmed and struggling, but I am a “sharer” so this is all very alien to me. I wondered if you wonderful ladies had any ideas?

Just to add that we have tickets to a concert in a couple of weeks. I haven’t raised this and don’t want to incase it adds pressure. I would love to go with her but could find someone else. However, I don’t want to mention it at all as I think it adds pressure which I’m not sure they could cope with right now.

OP posts:
Advent0range · 30/04/2025 11:39

Oh I think you should mention it in case she's forgotten! You could say no pressure if she can't make it any more, but to let you know either way.

JeMapellePing · 30/04/2025 11:42

Agree with PP and I am someone who regularly withdraws when I am in overhwelm. Would make it easy for her to say she can't make it but also remind her. "Really looking forward to going to X: you still up for it? Would love to see you but we booked it a while ago so no worries if not."

UnsureAndUnsteady · 30/04/2025 12:04

JeMapellePing · 30/04/2025 11:42

Agree with PP and I am someone who regularly withdraws when I am in overhwelm. Would make it easy for her to say she can't make it but also remind her. "Really looking forward to going to X: you still up for it? Would love to see you but we booked it a while ago so no worries if not."

As someone who withdraws, are you able to give me any tips or things that help or to steer well clear of? I am battling my natural urge to take it personally/think I did something wrong as I’m 90% sure this is about everything they are going through. But I find it hard when I am let down or being ignored and feel that if I could understand better or get the balance right it would be easier for both of us.

OP posts:
UnsureAndUnsteady · 30/04/2025 12:55

I am wondering if I should move to another chat as I have realised it isn’t AIBU but more asking for advice. Any idea how I ask Mumsnet to move it?

OP posts:
JeMapellePing · 05/05/2025 13:01

@UnsureAndUnsteady apologies for slow reply: I don't live on mumsnet so have only just seen. Tips: understanding, not taking it personally (it's exhausting when people take it personally -- it makes it 1000 times worse). When I hide, it's because I feel like everyone and everything NEEDS things from me, and needs more than I have to give. I prioritise my children and my work and when those are sucking me dry I have nothing else to give anyone else (including myself). Give her space. You have sent her some hope you are OK messages. That's good, but you don't need to do more now. Get an answer about whether she wants to go to the concert and then back off. If doing this leaves you feeling really bad then deprioritise her as a friend: it's OK if you can't cope with that and need to invest in other friendships and actually she'll understand.

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