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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Do you think it’s my fault that my daughter has anxiety?

16 replies

JMSA · 26/04/2025 20:30

The daughter in question is my middle child and she’s 18. She’s an anxious girl, though the anxiety seems to have been mainly high school based. She absolutely loved primary. She’s on Sertraline now which isn’t what I’d wish for, for my child. She’s a great person, if slightly entitled and high maintenance at times 😁 I love her to bits and we mostly get on great. I’d say I’m a good support to her and I’m sure she’d agree.
A few months after she was born, I started to get horrific postnatal anxiety. I had never really been an anxious person, so this knocked me for six. My biggest fear was that I was a bad person and that I was capable of doing harm. I couldn’t bathe my baby without worrying that I’d let go of her and drown her. I worried that I was capable of murder and then my thoughts would spiral, and I imagined myself in prison being given a hard time. If I heard a police car, I assumed it was coming for me (I knew it wasn’t, but the intrusive thoughts were honestly at a whole new level). At night, I’d cry myself to sleep and think ‘oh well, if it comes to it, I can always kill myself instead of hurting someone else’. The thought of that was honestly a comfort, since doing significant harm to others was my worst fear!
I still get the odd intrusive thought now, but don’t dwell on it at all and they no longer cause me anxiety.
I lived like that - in a state of perpetual fear (worse at night) - for one year. I come from a ‘get on with it’ background and plastered a smile on my face for the sake of my older child, my baby daughter, husband, etc. No one would know I was suffering as much as I was. Breaking down wasn’t an option. My ex husband worked in London at the time and I had no choice but to carry on. I did go and see my GP but she put me off going on antidepressants. I wouldn’t have told the full truth about the root of my anxiety.
It was the most horrendous year of my life and took superhuman strength every day.
My question to you is this, is it down to me that my daughter has anxiety? I breastfed her at the time, if that’s relevant. I honestly tried not to show any of it, but she must have surely sensed it somehow.
I don’t remember being anxious throughout the pregnancy, so it was postnatal.
Thanks for your thoughts.

OP posts:
OxfordInkling · 26/04/2025 20:31

No. You did not cause this by having anxiety post partum. Sometimes there’s no rhyme or reason.

LobeliaBaggins · 26/04/2025 20:32

No. Absolutely not. Not your faultm

JMSA · 26/04/2025 20:36

Thank you both. I honestly don’t know what made me think of this tonight.

OP posts:
Hollyaddy · 26/04/2025 20:37

Not at all. Post partum thoughts like you had are normal. I used to have to lock all the upstairs windows as thought I would throw ds out. I mean of course I wouldn't I just had these crazy intrusive thoughts.

JMSA · 26/04/2025 20:39

I should add that I really did try to be proactive. I went for counselling. But I think back then - even if it was only 18 years ago - there wasn’t the same depth of understanding of mental health that there is now. The counsellor told me to suppress the intrusive thoughts as soon as they came into my head 😳

OP posts:
BookArt55 · 26/04/2025 20:40

Definitely not your fault. But I understand that fear and blame we place on ourselves as a mum when something happens to our kids. My son was born with a health issue and I blamed myself, picked at everything I had done while pregnant and said it must have been me. But actually I know that is not true. There is no rhyme or reason for anxiety. What I saw when I read your post is a mum who thinks the world of her daughter, wants the best for her, thjnks she is amazing and her daughter feels able to open up and discuss her mental health with her mum. There are so many people that can't open up, which was your case. So please don't blame yourself and continue to keep that safe space for your daughter, sounds like you have a lovely relationship.

JMSA · 26/04/2025 20:40

Hollyaddy · 26/04/2025 20:37

Not at all. Post partum thoughts like you had are normal. I used to have to lock all the upstairs windows as thought I would throw ds out. I mean of course I wouldn't I just had these crazy intrusive thoughts.

I wish I had known a fellow sufferer back then! I felt so alone and like such a freak.

OP posts:
JMSA · 26/04/2025 20:41

Thank you all so much for your kind words.

OP posts:
LobeliaBaggins · 26/04/2025 20:41

Many young people these days are anxious. Who could blame them with the state of the world?
Just support your daughter the best you can. She may well grow out of it.

elozabet · 26/04/2025 20:42

Definitely not your fault.

there are a myriad of reasons why some people are anxious.

user1471497170 · 26/04/2025 20:45

You poor thing having to go through all that for a year. I think it wrong of your GP to put you off antidepressants. They may have helped. You have definitely not passed this onto your daughter. Unfortunately anxiety is really common and especially after birth. At least your daughter is having support for it. Both my teenage daughters are on sertraline for anxiety it's helped them massively.

Kilofoxtrot99 · 26/04/2025 21:48

Anxiety can be very quickly habitual, there are lots of self help cbt exercises available online ( self help cbt online)which are simple and can be used daily to develop ways to nip the start of anxiety and rumination in the bud- but only if you use it regularly and mindfully. Think it may be worth considering having a read about it for both of you as a healthy lifelong habit to cultivate positive thoughts and management of things that make you feel bad. Just a thought. Have been crippled as well with PND and depression etc, takes a lot of spade work to get to a good place, and continual effort to stay there, but worth it in the long term if you can. Hope your lass is ok.

Kilofoxtrot99 · 26/04/2025 21:51

www.getselfhelp.co.uk/

Eyesopenwideawake · 26/04/2025 21:53

No, you didn't. Please put that notion out of your head.

GildedRage · 26/04/2025 21:54

you're anxiety 18 years ago probably not, but your day to day problem solving, resiliency and coping skills most likely are passed along.

Evaka · 26/04/2025 22:08

My heart aches for what you went through xx

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