My sense of direction has always been awful. I just can't "see" in my head how to get from place a to place b even in places I know. We regularly make a specific short journey in a place I've lived for 20 years. It's a bit twisty turny and I still have to think about how to get between the 2 places every time. There were diversions last time and I found it really hard to envisage a new route and it ended up taking twice as long as it should have done.
I also get disorientated very easily in places I don't know eg I can't tell whether we need to walk up the street or down.
It's one of the reasons I don't drive tbh. I can barely walk places, I'd be a menace in a car trying to figure out lanes etc at the same time.
It doesn't stop me going new places but I do get worried about getting lost. I'm going away this weekend with my youngest son to somewhere new and I'm really anxious. I'll still do it.
My husband and oldest son can go somewhere new and within half a day are acclimatised and just seem to know where to go. Like geese or something. They don't understand how I'm so rubbish at it.