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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Is anyone else kind of addicted to ‘doom scrolling ‘ ?

9 replies

doome · 24/03/2025 20:16

I do it a fair bit. I’m never really bored anymore. It gives me a dopamine hit, but I feel controlled by the y somehow.

Does anyone feel like they waste their life doomscrolling, but really enjoys it at the same time ?

I feel like my algorithm is pushing me into a certain mental state. It shows me sad things a lot. Today on my way home it showed me a sentimental video of a boy whose mum was sick and it was so sad I cried. This happens frequently. I try not to watch videos like that but sometimes I’m just watching innocently and then suddenly it turns out to be something really sad.

or I’ll just be scrolling and suddenly they’ll be a really sick child or a starving child or sad stories about abandoned children. I am on the verge of tears / crying a lot because of this stuff. Like I said, I usually try to go past it quickly when I’m scrolling.

anyway it’s just not healthy in general.

does anyone else feel like this ? I feel like it’s really sinister how much it’s affecting my mental state but I can’t seem to stop doing it. I don’t really watch many shows anymore. My attention span is completely shot.

OP posts:
TimeForTeaAndG · 24/03/2025 20:17

Delete the apps. Or put time limits on. I also found that by deleting a lot of accounts I follow it sort of reset my content feed.

ladyofshertonabbas · 24/03/2025 20:19

I am. It’s pretty horrible and wastes my time

HenDoNot · 24/03/2025 20:19

You need to reset your algorithms.

I’m watching a lot of “Korean workers canteen lunch” videos at the moment, oddly satisfying.

MarxistMags · 24/03/2025 20:57

It's the poor starving, mistreated dogs and cats being saved that I'm watching. Great to see the results and them being rehomed.
On the other hand there are videos of Tibetan dancers looking so graceful that it calms me.
Each to our own !

CatchHimDerry · 24/03/2025 21:03

Somehow my latest ones are the Scottish guy that trims cows hooves and a guy from the USA that answers questions about autopsies etc 😂

mumofoneAlonebutokay · 24/03/2025 21:07

I think I'm going into a blut of depression tbh, as I just can't do anything but eat and scroll atm 🥺 x

Yanbu though, that's how social media is

Noperope · 24/03/2025 21:08

CatchHimDerry · 24/03/2025 21:03

Somehow my latest ones are the Scottish guy that trims cows hooves and a guy from the USA that answers questions about autopsies etc 😂

I watch the autopsy guy. I find it fascinating.

caffelattetogo · 24/03/2025 21:11

I get loads of pimple popping, which is perfect for me. It gives you what it thinks you want.

CatchHimDerry · 24/03/2025 21:34

@Noperope me too! I’m glad it’s not just me. Is it the guy with all the T-shirts he’s lost a bit of weight people send him things he does videos on that as well.

I find him so calming to listen to

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