Poor mental health and mental illness are not the same thing but we’ve conflated it to be as such. As such, people who are anxious say that they have anxiety and require help, often pharmaceutical when in the vast majority of people who present as anxious, lifestyle factors and mindset work would work just as well, if not better. I’m not talking about those with panic disorders or PTSD but those on SSRIs such as Sertraline who feel anxious when meeting new people and when making phone calls.
We live in a country where people don’t practice gratitude enough because we’re constantly being bombarded with what we don’t have. It’s like keeping up with the jonses on steroids because it’s now everywhere, not just our direct neighbours. People don’t go outside enough, they don’t do enough exercise, they eat like shit because that’s what’s affordable and easy and they have an addiction to screens, validation, and avoiding any negative emotions.
None of these are issues in isolation. They’re societal and lifestyle factors that often come with cultural and income barriers. It’s such a deep rooted issue that’s seeped into our marrow that the only way many doctors feel they can help is with a pill as a plaster as there’s no prescription they can give for the above except a waiting list for 6 sessions of counselling that barely scratch the surface with no check ins. There’s a distinct lack of a village now but so many people want a village but don’t want to be a villager for others.
I know people like this. You do too. We’re not talking about those with bi polar, PTSD, schizophrenia or other serious mental health conditions that require rigid treatment. We’re talking about people who can’t cope with life and don’t know how to regulate their emotions.
I struggled with mental health a lot in my teens and early twenties. I had all sorts of diagnoses brandished about as possibilities and was on so many meds the side effects were worse than anything it was helping. I have attempted suicide twice. I have been through things that other people have as their worst fear but none of the medications changed anything. I had to change. And as soon as I did, life became more bearable and when it isn’t, I do it sad/mad/angry/depressed/anxious.
That’s who we’re dealing with here. Not those who severely need help. The people who refuse to help themselves.