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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

What medication helped relieve your anxiety?

37 replies

Aquabi · 22/02/2025 16:36

I am at my wits end. Have been diagnosed with generalised anxiety disorder. I constantly have a pit in my stomach and butterflies. It causes me to be very socially anxious as well. Upset stomach, loss of appetite- so many horrible symptoms.

I have been on so many different meditations I have lost track.

I have decided to renew my efforts at tackling the anxiety. It is no way to live. Going to restart therapy and stick with it.

Please share what medications worked for you. Have an appointment booked with my old psychiatrist

OP posts:
BatFeminist · 22/02/2025 16:40

Mine was peri related but HRT not an option. Sertaline has pretty much cured it, avoiding alcohol and meditation also helps

TheLightSideOfTheMoon · 22/02/2025 16:44

I take Citalopram (40mg), Propanolol (80mg) and Mirtazipine (15mg).

Had severe anxiety since I was a young child.

It’s mostly controlled now.

I’m also diagnosed with ASC, ADHD and OCD.

popandchoc · 22/02/2025 16:54

Sertraline works well for me.

Haggisfish3 · 22/02/2025 16:56

Duloxetine was like switching off my anxiety tap.

motheroreily · 22/02/2025 16:56

Sertaline works for me. But I have the maximum dose. I've also got out alcohol and caffeine

PitPittyPat · 22/02/2025 16:58

Sertraline

Therapy (CBT, talking therapy), mediation, going on a big stompy walk, gardening (digging a big hole or chopping something down is especially good)

I hope you feel better soon xxx

Heathershimmerwinner · 22/02/2025 17:01

Venlaflaxine has helped me after a cancer diagnosis and hot flushes also

Yellowsubmarine55 · 22/02/2025 17:02

I won't take SSRI anti depressants because of a very long story but I'm on mirtazapine and I'm a new woman.

mynameiscalypso · 22/02/2025 17:15

Trazodone

Aquabi · 22/02/2025 18:23

I believe I was on venlaxfine with Mirtazapine if I’m not mistaken. It didn’t really do much. Pregablin helps when I am first put on it but my body very quickly adjusts.

OP posts:
Bettyfromhomeroom · 22/02/2025 18:38

Citalopram 20mg for me, I tried sertraline but it made me feel a lot worse (I probably didn't give it long enough tbh)

Cherry8809 · 22/02/2025 18:40

Lorazepam and clonazepam

Nowvoyager99 · 22/02/2025 18:41

Haggisfish3 · 22/02/2025 16:56

Duloxetine was like switching off my anxiety tap.

Same for me. I’m can’t believe the difference. Very few things trigger my anxiety now, and I have gone from worrying about everything all the time, to the extent I couldn’t sleep, to being super chilled and relaxed.

realsavagelike · 22/02/2025 18:42

Paroxetine

Greysquirrels · 22/02/2025 18:43

Paroxetine

Serpentstooth · 22/02/2025 18:50

Ativan aka Lorazepam. The first time I took one, the sense of utter fear and dread that had been constant for years, just went away. It was a sunny day, I walked to my local park for the first time in 7 years and sat on a bench. I felt OK. I also thought, 'no drug should be so effective, this stuff must be fantastically addictive' so I rationed it's use. I think its been withdrawn now.

OverpricedCupcake · 22/02/2025 18:53

Duloxetine and nortryptaline

sugarspiceandeverythingnice12 · 22/02/2025 18:55

Try this.

There's a book and audio book as well as the app

Mainly free (you can pay for stuff on the app, I dont)

What medication helped relieve your anxiety?
CommentHere · 22/02/2025 18:56

Sertraline 150mg. But....it took ages to actually work, I stuck with it and I am a new woman (for the last 10 years!).

Started on 50, then increased slowly to my current dose.

Engagebrain · 22/02/2025 20:21

I had all your symptoms for years until I started drawing. I love to sit and draw late at night and I have the most amazing night's sleep afterwards. I find I am now so calm that I don't need medication.

Aquabi · 22/02/2025 20:40

Serpentstooth · 22/02/2025 18:50

Ativan aka Lorazepam. The first time I took one, the sense of utter fear and dread that had been constant for years, just went away. It was a sunny day, I walked to my local park for the first time in 7 years and sat on a bench. I felt OK. I also thought, 'no drug should be so effective, this stuff must be fantastically addictive' so I rationed it's use. I think its been withdrawn now.

Oh so it’s not available now?

OP posts:
Hankunamatata · 22/02/2025 20:47

Sertraline and propranolol

Hankunamatata · 22/02/2025 20:49

Serpentstooth · 22/02/2025 18:50

Ativan aka Lorazepam. The first time I took one, the sense of utter fear and dread that had been constant for years, just went away. It was a sunny day, I walked to my local park for the first time in 7 years and sat on a bench. I felt OK. I also thought, 'no drug should be so effective, this stuff must be fantastically addictive' so I rationed it's use. I think its been withdrawn now.

It's opioid family and highly addictive.

Theextraordinaryisintheordinary · 22/02/2025 20:51

Knocking booze, pasta and bread (still ate complex carbs) on the head and focusing on high protein, high fat diet and loads of water and walking. Took two weeks for me to notice a difference. Lost 10kg too. HRT also helped.

MisiSam · 22/02/2025 20:53

I've taken sertraline since my son was born 5 years ago, also have anxiety and then had pnd, I finally came of it for a year last year and was doing loads better but then my dad died and I spiraled again, went back on it and within a week I was feeling better