And this is why I don't buy lunch out of the house, and if I really am gasping for a coffee if I have had to spend the day in the big town, I go to Mc Ds for it rather then the costa next door. Usually have a cold drink in the car anyways
For work, we have a selection of flasks, insulated cups, take out containers and we take left overs, HM soups, wraps, salads etc
We have lots of coffee shops in our wee town and they are bunged, but the busiest place is the wee family run and owned place which cooks proper food at proper prices . You can get a proper dinner - shepherds pie, chicken, beef etc, spuds , veggies and a pot of tea ( with top ups ) for £8, and you couldn't throw a stone over it as we say. Its not posh, they don't have a coffee machine, its tea, drip or instant, but lunch in there is worth every penny.
Just laughing at my use of "proper" I mean good basic homestyle food at a price that you are happy to pay