I am not overweight but my diet is poor and I've got wobbly bits, and carry extra weight on my belly.
In terms of the exercise I do, I walk around an hour probably 6 times a week, try to do a 5k run once a week, and then 1 or 2 gym or swimming sessions.
So I am active, but it's not like intense exercise every day. Previously I was eating around 2170 calories a day and I've now gone down to 1670, this is only the second say but my plan is to do this for 7 weeks to hopefully lose 1lb a week/half a stone.
My diet before was horrendous. I don't drink at all, but I love unhealthy food. I'd eat cookies/brownies/chocolate etc. Every day without fail, if I hadn't had one, it hadn't been a good day. Can of diet coke every day, love pizzas, burgers, chips, hotdogs, toasties etc.
I know there are ways to make the above healthier which is what im going to try and do now.
It's a miracle I'm not overweight but I may well be 'skinny fat' I don't sleep well and this may well be due to my diet. I could do days without eating veg, I do like most fruit and veg but I'd find a salad boring and feel like it wasn't substantial. My favourite meal would be a stuffed crust pizza with a huge oreo shake and some fries.
I'm mid 30s so still fairly young, but couldn't believe how horrendous my diet was. Really hoping I can keep this up, any suggestions?
Anyone else in the same boat? I know it's not a huge amount to lose, but it's just about changing the way I eat too.