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Share your dilemmas and get honest opinions from other Mumsnetters.

Fizzy drinks, what's the issue?

117 replies

Macrodatarefiner · 29/01/2025 15:16

Genuine question, I get coke might be something people would rather their kids didn't drink a lot of. But plain sparkling water? Why do so many people disapprove or forbid their kids from going near them.

OP posts:
Andthebellsringout · 29/01/2025 16:21

They drink sparkling water routinely in Germany over tap water & doesn’t seem to cause a problem.

it’s contact with plaque that causes decay so anyone sipping sugary fizzy drinks over a day runs the risk of lots of decay /fillings.

GertrudePerkinsPaperyThing · 29/01/2025 16:21

BrightOrangeDahlias · 29/01/2025 16:08

@GertrudePerkinsPaperyThing that wasn't meant to sound snippy btw! Grin whenever I see that on the side of a packet of biscuits or whatever, the smugness if it winds me up and makes me want to eat the whole packet. It makes me think of someone checking the calendar and, on the alotted day, parsimoniously laying out a single biscuit onto a side plate, before taking a little nibble..

Ha Ha - it didn’t sound snippy to me!

I’m not like that re biscuits and things I promise! I know the word “treat” is grating but I couldn’t think of a better word.

godmum56 · 29/01/2025 16:22

GertrudePerkinsPaperyThing · 29/01/2025 15:25

For some reason it really narks me when people won’t just drink flipping water!

It’s not something you can possibly “not like” as it doesn’t taste of anything. I get people might prefer constant flavours to everything but water is what humans need to be drinking.

the water from my tap tastes of chlorine.

Yoheresthestory · 29/01/2025 16:23

Ilovelowry · 29/01/2025 15:33

Yes! I get awful cracked heels and when I was having them sanded and sorted pre summer, she told me this. Who knows. 🤷🏼‍♀️

Who knows? Anyone with sense😅

Cant believe you’re even entertaining that.

Ineedanewsofa · 29/01/2025 16:24

Carbonated drinks erode the enamel on the teeth regardless of how acidic they are when consumed in large enough quantities.
It’s not just carbonated drinks though, I always remember my dentist telling me about the massive increase in enamel erosion due to protein powder drinks and people not dissolving the powder properly.

FoolishHips · 29/01/2025 16:24

Ilovelowry · 29/01/2025 15:25

I saw a beautician once who told me that sparkling water contributed to cracked heels. She said I should drink room temperature still water.

I did for about five minutes, then swapped back to sparkling. We all drink sparkling water from a soda stream at home.

She sounds intelligent.

gidsquame · 29/01/2025 16:24

Interesting to read some of these replies - I was told years ago that it was the acidity of fizzy drinks that affected the teeth, rather than sugar. I drank a lot of sugar-free fizzy drinks as a student and since then I’ve had a few fractured teeth, the dentist blamed the drinks. It was about 15 years ago so I had no idea about the more recent studies.

Banj0girl · 29/01/2025 16:25

I hate anything that sparkles as I choked on fizzy Epsom salts when I was a kid !

3luckystars · 29/01/2025 16:27

Water doesn’t taste of ‘nothing’, the tap water here tastes horrible like chlorine bleach, it’s revolting. I don’t like the taste of any type of water.

i can tolerate hot water but it still doesn’t taste of nothing (to me).

3luckystars · 29/01/2025 16:29

I also should have said that I think juice is a million times worse for teeth and bodies than fizzy drinks. That’s not backed up by research and maybe slightly exaggerated also.

BertieBotts · 29/01/2025 16:31

Sounds like a myth to me. I live in Germany and a lot of children like "Sprüdelwasser" aka fizzy water.

A lot of high sugar drinks like coke, fizzy orange etc will have high acid content because the sourness combined with the sweet is what gives it the good taste. So it's worth avoiding overly sweet drinks because the combination of acid eroding enamel and sugar feeding the plaque-creating bacteria is very bad for your teeth. But they are OK to have in moderation.

Sparkling water is very slightly more acidic than still. But much closer to neutral than orange juice or lemonade for example.

Andthebellsringout · 29/01/2025 16:33

World Health Organisation - tooth decay WHO tooth decay
https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries

A former colleague’s daughter had bad tooth erosion from drinking too much fruit juice. They were giving it to her to drink multiple times a day thinking the vitamins etc were good for her and not realising that the naturally occurring sugars would also cause erosion and decay.

Sugars and dental caries

Dental caries develops when bacteria in the mouth metabolize sugars to produce acid that demineralizes the hard tissues of the teeth (enamel and dentine). It affects general health and often causes pain and infection, which may result in tooth extracti...

https://www.who.int/news-room/fact-sheets/detail/sugars-and-dental-caries

BertieBotts · 29/01/2025 16:34

GertrudePerkinsPaperyThing · 29/01/2025 16:19

But surely that’s like saying you don’t like breathing air that doesn’t smell of anything?

Not really, because you have to breathe air, you can't really stop yourself.

You have a choice whether to drink or not. Yes, you'll get dehydrated if you drink too little, but it's not like you have to be drinking every second of the day like breathing.

Hwi · 29/01/2025 16:36

MassiveSalad22 · 29/01/2025 15:21

I asked my dentist this as I bloody love sparkling water. She said something about the bubbles is not good for your enamel so use a straw.

Nothing is good for the enamel, fgs! What a load of nonsense!

Headingtowardsdivorce · 29/01/2025 16:43

I took the enamel off my teeth by drinking too many fizzy (low cal) drinks when I was younger, according to my dentist at the time.

Areolaborealis · 29/01/2025 16:44

Maybe the problem is that many people don't actually drink sparkling water on its own - its often mixed with sugary cordial or they add orange or lemon which are acidic and bad for the teeth.

Alltheyearround · 29/01/2025 16:45

I hate our tap water, it tastes like chlorine. I sniff it and think no thanks.

I do drink tea at home - tap water flavour is disguised. I do drink fizzy water with ginger cordial a lot though.

My main dislike is diet drinks where sugar is replaced by sweeteners. Sweeteners in general are a bugbear of mine. Coke is not good for your body, but I am sure sweeteners are not something anyone should be imbibing.

AllProperTeaIsTheft · 29/01/2025 16:46

3luckystars · 29/01/2025 16:29

I also should have said that I think juice is a million times worse for teeth and bodies than fizzy drinks. That’s not backed up by research and maybe slightly exaggerated also.

It's certainly not good for teeth and drunking lots of it isn't great, but how on earth is natural fruit juice going to be worse for your body than things like Coke, which are full of all kinds of artificial crap?!

MounjaroOnMyMind · 29/01/2025 16:47

Naughty1205 · 29/01/2025 15:44

Fizzy water does not harm teeth in the same way that sugary fizzy drinks do. There's nothing wrong with fizzy zero sugar drinks for teeth.

Zero sugar drinks are still bad for your teeth. A quick Google shows:

Sugar-free drinks, like diet sodas, energy drinks, and citrus juices, are often high in acids like citric, phosphoric, and tartaric acid. These acids can weaken tooth enamel, making teeth more susceptible to cavities and erosion.

housethatbuiltme · 29/01/2025 16:49

My DS would not touch anything fizzy.

Interestingly I noted at parties I hosted in absence of parents that girls tended to go instantly for the fizzy option while boys almost always insisted on the still option.

Some kids just genuinely don't like it.

Itisreallyliberatingtosaynotoshityouhate · 29/01/2025 16:50

I personally see nothing wrong with it and in Germany, where I currently live, it’s extremely common.

However, when my father visited he called it ‘a gateway drink’ alluding to the fact he did not approve that I allow my children to drink it and soon they will want to drink other fizzy drinks….

mitogoshigg · 29/01/2025 16:52

www.bbc.com/future/article/20150911-is-sparkling-water-really-bad-for-you

It's very weak evidence that sparkling water is bad. It is a weak acid unlike tap water so perhaps, as with most things, it's fine in moderation but stick to still for most your water consumption

mathanxiety · 29/01/2025 16:54

Comedycook · 29/01/2025 15:34

I don't know but if they enjoy the taste of fizzy water, then it means they will be more likely to want and enjoy other fizzy drinks which are of no benefit. It's better to avoid completely

It's the sugar in Coke, Fanta, etc. that gets kids hooked.

There's none in fizzy water.

Andthebellsringout · 29/01/2025 16:58

housethatbuiltme · 29/01/2025 16:49

My DS would not touch anything fizzy.

Interestingly I noted at parties I hosted in absence of parents that girls tended to go instantly for the fizzy option while boys almost always insisted on the still option.

Some kids just genuinely don't like it.

From my anecdata it’s the other way round 😆 ds and his male friends are more likely to ask for fizzy drinks

It is better not to routinely offer fizzy drinks and model the same behaviour as they just aren’t very good for your teeth or body.

mathanxiety · 29/01/2025 16:58

toastofthetown · 29/01/2025 16:04

I love sparkling water and my dentist isn’t concerned about that (or unsweetened coffee which is also acidic).

Same. My teeth are in excellent nick despite years of fizzy water drinking.

Sugar is the enemy.