Hi everyone, What is your glute workout routine? (For those who go gym)

[OliviaMommy]

My glute workout is

• 3 sets of squats
• 3 sets romanian deadlifts
• 3 sets plate elevated reverse lunges
• 3 sets cable step ups

I don't have a specific glute day. Across the week I do about 9 sets of hip thrusts, 6 sets of squats, 6 sets of leg press, 3 sets of DL, 6 sets of machine abduction, 3 sets of Bulgarian split squats, 3 sets of hyperextension and 3 sets of reverse lunges. I don't count squats as my glute exercise though.

Cool. So do you go those exercises after working other body parts like arms, back etc?

I have three days full body programme

D1
Squat, bench press, hip thrust, pull ups, seated leg curls, hip abductor
D2
RDL, shoulder press, leg press, lat pulldown, seated leg curl, hip thrust, hyperextension
D3
bulgarians, chest press, hip thrust, t-bar row, seated leg curl, lateral raise

I will run this programme for about 12 weeks and then work in some variations like scaling back to shoulders and do more back and moving around some LB exercises (i.e. replacing HT with lunges or step ups).