Intermittent Fasting is miserable

[Slowontheup]

Why would you spend half your waking hours feeling dizzy and sick with zero energy.

opt out of breakfast, the best meal of the day.

or, opt for a life that couldn't include eating dinner in a restaurant.

I don't get it but every health thing says to do it. Does it actually work (I don't need to lose weight anyway just health driven)

how long until it's bearable?

I did this for 2 years and managed to lose 7 stone. I found that it was tough for the first few months,but after that it became much more bearable.

That's fine if it works for you, but I would never do it or advise anyone else to. I don't think it's sensible to exercise after missing meals.

I thought you had gastric surgery @LaurieFairyCake ? I'm not trying to catch you out or anything, but do you do IF now or was this before the surgery?

After the surgery (4 years later)