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How to avoid being triggered or deal with family triggers

6 replies

HelloDeidre · 02/01/2025 18:09

Just back from spending 8 days with my elderly mother for Christmas . I have 4 siblings but last year my sister who lives 30 mins from my mother was supposed to spend Christmas with her canceled last minute. This sister has a husband and primary schooll aged children. My other sister was with her FIL, husband and children . One brother was with his MIL and his family while my other brother who lives far away was nowhere to be seen. I like to go away at Christmas. I am the eldest and live alone but as no one stepped up I did this year again

The problem I have is the sister who lives closest and the brother who is far away are impossible people. For one thing neither do very much for my mother and that sister hadnt visited her in 7 months but she comes round when I am there and starts telling me what my mother needs and what I should be doing.
The problem is they are selfish and childish people. My sister complained to me that there wasnt enough food in the house even though we hadnt shopped that day and when I did I spend £50 on shopping. Both have no boundaries with my mother or anyone in the family. They act like you are there for their convenience and even if you say politely I am dealing with X they continue to say "you need to do X" . Even if I moved to the next room they would follow me to say it. They are also constantly causing trouble by saying things to my mother about each other , soemtimes exagerated things or saying your house is cold or its not safe in your neighbourhood. Sly undermining stuff. I have nothing to do with my brother from issues in the past except to say hello and a few words at family gatherings and my sister I talk to only when I see her. mY mother who is capricious gives out about then constantly to me but then enters into their world and gossips away with them. They are all alike

The problem for me is they constantly trigger me
When my father was very ill I lived abroad. I came home for a family do and my brother who hardly spoke to my father came up to me and started on about what was wrong with my father and how come I didnt know. Implying I should and sort out his care and probably move home and look after him. No one knew at the time what his illness was and my mother was a youngish woman then.

Anyway they try to make others responsible for everything and not themseleves. I would if I could not see them again. However I have to

I just need to know what to do to not be triggered , to get away from them and how to set strong boundaries where I dont lose my cool ..;they like that ...

After my mother is no longer with us I wont bother with them. I think they may have some personality disorder and I wish I could be around them but I know what they do. They try and make others responsible for everything in their lives and spent all day slagging everyone else off. They are extremely negative

I get on well with my other 2 siblings who cope with them better but steer clear..
and there is no point in having a real conversation..they wouldnt listen and anyway use that as a means to manipuate you.

OP posts:
Theunamedcat · 03/01/2025 02:20

I tend to "blank look" at my sister when she goes off on one it's not her fault she has been indulged for over 50 years that her opinion is more important than everyone else's I do tend to ignore 90% of her dictations she is right about 10% of the time but her delivery is pissy as hell most the time I understand I'm the younger sister but I'm still the mum of three fifty fucking years old younger sister 😂

yohohoCrimbo · 03/01/2025 03:00

Send a group WhatsApp in a few days time:

"Happy New Year everyone. Just to give you advance warning, I've booked myself a holiday to <insert obscure place abroad e.g. igloo ice hotel > over Christmas 2025 but I'll be down to spend time with Mum the week before for a few days. I wanted to let you all know in advance so that it gives you all more than enough time to plan your Christmas around Mum. It was lovely to see you all - see you all soon.'

Keep it totally light hearted and pleasant. Never lose your head, never show emotion.

You don't have to keep contact with anyone, you do know that don't you?

yohohoCrimbo · 03/01/2025 03:03

The thing is this - you will never stop your siblings from being the way they are. You can only control your own responses. Grey rock them all the way.

How old is your Mum?

Youngheartsalittletogetherness · 03/01/2025 03:28

Bet they'll be first inline trying to find out about inheritance though if and when your mum passes.

CuriousGeorge80 · 03/01/2025 04:02

Have your mum stay at your house instead!

HelloDeidre · 04/01/2025 15:05

Thanks for your replies

My mother is 82 and she wont travel to my place for Christmas as I live too far away and she wants to see the other members of the family over the festive period.

I feel so ridiculous that two of my siblings can make me so upset all the time. We are so different people. I will try to be polite and distant . The issue is they are constantly looking for someone to parent them even though they are middle aged and one has a family of her own. The other , my brother, has no job, no friends and no money ever. Just like my mother who had no real parenting so we didn't. Three of us learned to cope and be independent . The other two are constantly trying to get others to be responsible for them or do everything they want and I guess as the eldest they see me as the candidate for surrogate mother. If for instance I said to my sister (as I did in the past ) I will take you out to dinner one night or I will mind the children while you go out with your husband I will open a door where they will try to take advantage. And the saddest thing is I cant have conversation with them about it as they would deny everything I say and make me the problem. But that alone is not the full issue . If it were just that I probably could carve out a 'relationship' There is the further issue that they are so negative and so wanting to create drama and constantly slag everyone off . They try and created rifts between the rest of us by saying 'so and so said this about you ' , even making things up or exaggerating stuff or telling tales. Their vibe is so negative and depressing to be around, as is my mothers tbh but she is better than them. And then finally I can feel their loneliness as they dont have any good relationships in their lives (mostly their own fault) but nevertheless I feel their sadness but I don't want to be the one to 'rescue' them

Every family has their dynamics and issues and mine is where one section want others to look after them even though adults and if given help take advantage while the other section is expected to be the 'carers' Me and my siblings who are not that way inclined are wary of being sucked into these roles. Its like family is there for them but they are 'not there' for family. My father, my grandmother, an aunt on my fathers side and an uncle on my mother side have led lives where someone else 'took care' of them inc allowing them to do what they liked but took responsibility for decision making , money, child rearing , meals, bill paying, house work etc while they had a free ride

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