She’s 6, used to wake around 7-7.30- perfect.
For around 6 weeks or so, she’s been waking just after 5 am nearly every night. We’ve even har 4.30 some nights. Rare but good wakings have been 6.30.
As soon as she wakes, she wants to go downstairs and we’re exhausted. She used to stay in bed and play games for a bit if she woke early before, but now she says she can’t get back to sleep or stay in bed and wants to go downstairs
We used to do teeth and bedtimes stories around 8, she’d take a while to go to sleep. Now she’s falling straight asleep at 7.30, because she’s so tired, she doesn’t even want a story anymore.
Bedtimes are easier, but these wake ups are crazy
What can we do?