I have threatened to LTB a few times in the past and gone as far as solicitors/mortgage advice for a divorce from DH. This particular time ended in marriage counselling and we got through it.
But unfortunately since then, any conflict we have now I immediately go straight back to that baseline of LTB/divorce
I don't know why my mind goes that far over any level of conflict so now I don't trust my judgement on minor or serious issues. I literally plan it out in my head, I have rationalised it that my brain does that to keep me calm and know that everything will be okay regardless of what happens...DH has a tendency to wallow and sulk for days, sometimes weeks of complete stonewalling after an argument, which was never my style, but I have adapted to this and lean into the silence and this is where my head takes me to. I start decorating my house in my head, or moving elsewhere and imagining what it would look like, getting DC a much wanted dog that we cant have now as DH is allergic. Like I literally plan it all,and then eventually we talk and sort it out.
So my question is, when did YOU know you needed to LTB and actually done it because I don't trust myself anymore