I know BMI is quite outdated but ive found it a helpful reference to progress.
My current BMI is 23 (down from 40)
Someone has just told me on another thread I need to be realistic about maintaining and I should go back up to BMI25
That makes no sense to me, that is the very cusp of being overweight.
A BMI of 22 is in the middle of the healthy range and nowhere near underweight.
And gives me a little wiggle room for gaining without being medically classed as overweight again.
At 25BMI just 2lbs would have me back in the orange zone!