Just in case this helps, I’ve been doing keto for almost 6 weeks and have lost 24 lbs so far.
I do have a lot to lose but even so, it’s actually been surprisingly easy. I aim for less than 30g carbs per day, but try to go under 20g per day.
No rice, pasta, potatoes, bread, sugar, or processed foods. I have big, filling meals. Go careful with fruit and don’t forget to count carbs in veg.
I bloody hate counting calories - it never seems to work well for me as I seem to put weight on differently with sugary foods.
I never, ever thought I’d be able to do this. I have a really sweet tooth and love carbs. But I’m genuinely surprised how easy it’s been. I do make a big bowl of sugar free jelly to keep in the fridge - ideal from when I want something sweet after dinner.
I’m only commenting on your post in case it helps - I know when I was just starting I found it really useful hearing from others similar to me who were losing weight with keto. Personally, I won’t touch the injections as I’ve read the potential side effects and don’t want to risk it. The NHS recommends keto/low carb too because it’s a healthy way to eat and stops your blood sugar spiking. Good luck! 😊