duck breasts or chicken in a sauce, some veg, prepped potatoes of some sort
Yeah so these are expensive prepared foods, as are the toddler ready meals. You can't afford those? You'll need to cook properly.
Buy:
1kg Pasta
4 tins Chopped tomatoes
A bag of red lentils
A bag of oats
6 pints whole milk
Eggs
Peanut butter
Frozen berries
Frozen mince
Chipolata sausages
Chicken thighs or drumsticks
Rice (long grain)
A sachet of curry seasoning
Bread
Basic yoghurts
Apples
Bananas
Broccoli
Bag Spinach
Carrots
Onions
Potatoes
Frozen peas
Bacon
Pudding rice
Baked beans
Plain flour
Bicarbonate
500 sugar
Block butter.
Veg stock
Block of cheese
Mushrooms
2 Tins of chickpeas
2 tins tuna
Box of teabags
Make:
Porridge for breakfast with frozen berrues or grated apple/chopped banana
Meals - make 4 portions each time & freeze two for a 2 week menu
Chicken & Bacon risotto (use pudding rice. Cheaper). With one piece of chicken, hakf pack bacon,half pack mushrooms, peas, onion. Bulk out with a few lentils to maje it go further, cook in the stock.
Spag bol - mince,chopped tomatoes, grated carrot, pasta. Bulk out with a few lentils, add a bit of the veg stock & a dash of milk into the sauce.
Chicken curry - chicken, carrot, onion, chickpeas, tin of chopped tomatoes, sachet of seasoning, spinach. Long grain rice. Chuck in a teaspoon of the peanut butter and a bit if the milk for a nice sauce
Cheese/Bacon/mushroom omelette with broccoli on the side. Slice in some potatoes like a spamish omelette.
Lentil & bacon soup
Sausage & mash with remaining broccoli, few peas and carrots.
Tomato veg/pasta (add any spare bacon/sausage/chicken).
Use cheese/eggs/spare bacon/peanut butter/tuna for sandwiches with bread. At fruit/yoghurt for lunches.
Flour/sugar/butter/any eggs left = simple cakes, biscuits
Milk & pudding rice & sugar - rice pudding
Flour/sugar/butter & spare apples/berries (go pick blackberries they are free!) = crumble
Oats/sugar/butter/apples/peanut butter - look for flapjack recipes online