I'm flying in the morning and Im a really bad flyer.
On virgin last year I listened to these tracks that are designed to relax you and I felt they really helped when I was mid air. They were like a man talking, and in the background there was noises of like fire crackling, Woodland sounds, some had rain noises. The guy was talking slowly and describing all around him, telling you to take deep breaths, etc. I think the tracks lasted about 30 mins to an hour.
I've been searching Spotify for 30 mins but i can't find anything similar. I don't know what to search for. I can only find music to get you to sleep.
Does anybody know what I mean, thank you!