@SOlivigant sorry I can't quote your post, but I would say that in today's society it actually is quite restrictive and extreme to exclusively eat a diet free of UPFs, entirely made from scratch and all completely 'natural'. No pasta, no bread, no rice, no condiments, no juices, no cake, no biscuits, no alcoholic drinks. Ever? In society these days, it's pretty hard to avoid.
As I said to the poster to whom I was replying, how fantastic if you can live like that and want to do so for the rest of your life.
I can't.
What I can do, is eat like I am currently doing. No breakfast (not hungry, don't want it), something like a chicken salad sandwich on whole grain bread for lunch, and a Greek yoghurt, and some kind of protein +salad/veges for dinner, possibly with some form of carbohydrate, sometimes not. Occasionally a glass or two of wine with friends or just in front of the tv on my own. And I can lose weight, and I believe, sustain it.
But what people can't understand, and going back to my first post on this thread, is that this was not possible for me before I started the medication. Because my body wanted twice as much food, wanted highly calorific food and wanted me to keep eating long after I had finished a sensible portion. And I constantly thought about food - the food I had eaten, the food I hadn't eaten, the food I would eat next and so on.
This medication turns off those signals and cravings and dials down the noise that allows me to hear what my body is telling me. And if your body can do that naturally without medication, I'm very happy for you (genuinely). But mine can't. And that is probably due to a variety of reasons. But moral failing or stupidity are not amongst them.