I have a good relationship with my ex and ex in laws. I have taken the children to them every Sunday for the last two years, except on special days (birthdays, Father’s Day)when we might do something together. It has always been a balancing act because ex MIL will ask me every week to join them in what they're doing and I have to politely decline.
The fact is that I have one day to myself and I do everything else. Ex picks up one day a week from school, I pick them up from him at 6 and on Sundays I drop them at 12 and pick up at 6. So I have 9 kid free hours when I'm not working.
When I go on a day out with them, I'm still expected to do everything. My ex just sits back. It's exhausting and I don't feel rested.
Also the DC's say things like 'don't you want to spend time with us mummy?' 'Don't you miss us, mummy?'
I just feel so guilty, yet justified in my decision, and I really need my Sundays.