Aibu to consider asking 4 day week?
Does anyone have any tips?
Background:
Currently work 5 days a week and can be long hours
Pharma company
Home based
It can be very full on when we have a deadline
There are certain jobs that are just mine (no one else knows how to do them)
I do not like it, I'm bored and stressed
I'm in my 40s and have three children at primary school.
Life is very very full on. Including one kid with additional needs. Weekends are parties, washing, jobs around house then back to work.
We are not poor and I could afford it, especially as it would save on childcare but we are not massively rich. Not been on a foreign holiday for about 10 years. All my holiday is used for childcare, covering illness with kids or jobs/adhoc things etc. used two days this year for funerals
Work has been stressful for my team. They are trying to fix with additional resources.
I last asked to go part time when I returned from maternity leave. Was told I had to go in each day. So ended up doing 4 days over 5 (including going in on Friday afternoons)
Note: after this, several people in my role now do 4 days a week but they perhaps work on easier teams.
Basically I want more balance. I want to pick my kids up. I want more me time. Im stressed. A few things lately have made me realise I do not want to work myself into the ground.
But im scared. Im scared my team will hate me as we are so busy. Or that even if I did do 4 days, the work would just continues being this bad.
I've tried looking for a new job but not much out there plus nothing as well paid.
A few health things have freaked me out... eg grinding me teeth til they crack, and a few other things related to... you guessed it, STRESS!
What shall I do and how do I approach this