I'm not sure if I'm ok. I manage to work full time and no one would know there's a problem (except that one time I got overwhelmed and cried in front of my manager, or when a colleague asked if I was ok because I wasn't working, I was just staring listlessly at my computer screen). I feel tired a lot and my mood isn't great. Often I have naps, especially at the weekend, because it means I can't feel how I feel. It makes the day go in quicker and brings night sooner when I can sleep again.
Last night I was feeling quite low so I lay down on my bed, intending to take some time to myself. I unintentionally fell asleep about 7pm. I woke up at 11.30pm, had a glass of water and got ready for bed. I got into bed but had some things on my mind that made me quite upset. I cried and didn't get to sleep until 1.30am. This morning I slept until 11am and got up, eventually, because I needed to walk the dog. Then I had a shower and got dressed and had lunch. I don't know what to do now. I'm tempted to have a nap, even though I've barely been awake 4 hours today.
I'm a bit worried that there's something wrong with me. Is this depression? I see a therapist but my next appointment isn't until Wednesday. I have a blood test this week too to check if there's anything wrong physically.