Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Desperately sad and no idea how to handle this

28 replies

howtofixthisnow · 12/03/2024 05:26

My DH and I have been together 15 years married for 8 and have two very young children together.

He had a recent close family bereavement which has been awful. We had a baby 7 months ago too, so life has been stressful recently.

He's told me he wants marriage counselling because he isn't happy. We aren't being very nice to each other, he has a terrible temper, I am irritable as exhausted all the time, etc etc. currently sleeping in separate beds and no sex life as both too knackered and kids wake up all night. Very little childcare support so never get time together really. Still lots of love between us and we are both committed to things improving with some couples therapy.

I have realised that an ex of his recently followed him on social media, but what's worse is that he lied to me about it. He actually drew it to my attention. He was like 'oh, x has followed me!' While looking at his phone. I said 'x who?' As it is a common name. He then said oh you wouldn't know them just an old friend, some guy I used to go drinking with. He quickly brushed it off (it could be a male or female name).

I checked because I felt suspicious and there she was - his ex (who I know broke his heart) has recently followed him.

Why did he lie? He has never in 15 years given me reason to distrust or question him. This is really bad timing considering our current rocky patch. I need to ask him about it but wondering how to approach and if I just sound crazy! I don't actually care if his ex follows him, more that he lied.

I've laid awake all night worrying about this. I'm trying to hold our marriage together as it is and this is just making it worse.

OP posts:
Trixiefirecracker · 13/03/2024 22:52

@Wineisgreat CBT for my anxiety. Coupled with lots of healthy food and yoga etc. Anxiety and stress makes me very irritable and so have tried to tackle the root of the problem. Writing thoughts down has also helped. https://www.priorygroup.com/blog/why-anxiety-can-lead-to-anger

Why anxiety can lead to anger

Information on the relationship that can exist between anxiety and anger, and advice on how to manage these difficult emotions.

https://www.priorygroup.com/blog/why-anxiety-can-lead-to-anger

Wineisgreat · 14/03/2024 09:24

Trixiefirecracker · 13/03/2024 22:52

@Wineisgreat CBT for my anxiety. Coupled with lots of healthy food and yoga etc. Anxiety and stress makes me very irritable and so have tried to tackle the root of the problem. Writing thoughts down has also helped. https://www.priorygroup.com/blog/why-anxiety-can-lead-to-anger

Thank you!

Whoknowsohyoudo · 14/03/2024 10:33

If she "broke his heart" then he probably noticed. I get some people saying not to bring it up, I would also wait until I was in counseling since it's already scheduled, but I would want to discuss it. DH had a problem like this with an ex on my social media. He said it made him uncomfortable so I immediately blocked the ex. Problem solved. If he is wishy-washy, he probably is having a bit of a daydream about the good ol days before the stresses of children and the death of his family member, less so about "her" hopefully. Does he have a hobby he enjoys? When my DH seems to be overwhelmed I suggest going to the gym. He doesn't get to go often and after a couple hours is always is in a better frame of mind once he's home. Does wonders for his temper

New posts on this thread. Refresh page