Ahh help me with tips...got a cold and sore throat coming and a big event in a week

[likesandlikes]

I need to be physically well in a week for an event that will be very (mentally) challenging and require me to feel strong.

I've got sniffles/feeling of a cold and little sore throat. Have gargled. Will make some chicken soup. What else - any amazing tips or do I just have to accept what comes?

My fear is that there are some bad lurgy's out there at the moment🙁

Just drink more fluids (water/squash) either hot or cold than you ever thought possible. You will wee lots but basically flush it out! And rest and fresh air. I know the temptation is to wrap up warm but actually a bit of cold freshness is good.