I work in a large open plan office where we hot seat so we tend to sit in different places each time. I tend to book my seat early so I can be near the window, and my team tends to sit in a certain area of the office. That said, whenever I get up to go and get a drink, go to a meeting or go to the loo I can never remember where I'm sat. I usually make sure to leave something on my desk like my bright water bottle, or I make a mental note of who I'm sat next to. I always feel over-stimulated in the office, it's noisy and bright and I hate being there so I'm not sure if that's why.
Does anyone else do this? Is it normal? lol
I do forget other things to do with spatial things, like I'll forget when coming out of a shop onto the high street I tend to walk the wrong way/not remember which way I was walking down the street. It also takes me a long time to learn where things are, like where certain meeting rooms are or the way back to my hotel room, etc.