Through therapy I have realised my relationship with my parents is toxic and based on me seeking their approval. They're the kind of people who are never wrong about anything, always the victim and will refuse to see anyone else's point of view. I've spent years of my adult life trying to forge a relationship and everything goes well until suddenly there's a huge blow up over nothing. Usually a message gets sent by them starting with "I'm not falling out with you but you did xyz and you upset me". The xyz is always something so random too like I didn't reply to a message as quickly as they'd like (I have young DCs so not always possible), or why did you tell (insert name of family member) what you were doing for Christmas before us etc. I'm talking really mundane stupid things. And it's always done over text and if I try to defend my actions I get bombarded with more texts like they hope my children treat me like I treat them and one day I'll realise how horrible I am.
This is probably a 6 monthly cycle and I'm so tired of walking on egg shells so not to cause an argument.
I'm sleep deprived with youngest DC, feel so alone (see other post) and then I'm dealing with these messages. They've now started using my DCs as a bargaining chip and I hate it. I don't want them being dragged into this toxic cycle either and growing up trying to seek their GPs approval. However, they're still their GPs. So how do I facilitate a relationship with my DCs and them whilst keeping myself distant?