I am neurodiverse. I can't just clean my house in a oner. It'll never happen and I'll feel paralysed. I've found the perfect routine that works for me.
7:30 - drop child at breakfast club
7:40 - get home and put laundry away/on
7:50 - spend an hour deep cleaning and decluttering a room
8:50 - breakfast
9:00 - work
12:30 - 5 minutes in each other room having a super speedy tidy/hang laundry
1:10 - lunch
1:30 - work
3:00 - school run
7:00 - put child to bed
7:30/8 - 20/30 min workout
8/8:30 - bath/watch tv/chill
9:30 - bed
I do exactly the same, every day apart from the weekends where I modify around my plans. It's comforting and gives me a sense of achievement. It's very rigid but won't get done otherwise. I have adhd which probably explains the deep need for routine. I also have 7 rooms in my house which works perfectly!
Anyone else have such rigid daily plans. Or just me?!