I have only just started using AI, but it is good. It basically does the research that used to take me hours to do and summarises it nicely when I need something for a project rather quickly.
Asking ChatGPT the right questions to get what you want takes some getting used to; you have to be insanely precise, but that, in itself, is a skill.
There are many other AI programmes out there that I'd like to try, all linked to my profession, which could save me many hours of work in the future.
What creeped me out (and what ChatGPT is refusing to answer) is how my profile picture is a very old profile picture I used many years ago on some websites, but it will not let me edit it, nor will it disclose where exactly it has taken the picture from.
If you are in a job that deals with writing up stuff, designing presentations or being creative, worry. There is a reason that actors just came off strike in the US. While there are still many tell-tale signs of AI use, they are becoming more and more subtle each day.