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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think I shouldn't tell university about my social anxiety?

3 replies

jijihgbn · 12/10/2023 17:03

I'm a mature student studying an NHS course, and as part of it I did disclose that I have a diagnosis of anxiety which I'm waiting to see occupational health about. I didn't really specify any more about it.

I really struggle with social anxiety, although I don't really identify it as social anxiety as I've had it my entire life, it's more like an intense shyness. However, I'm ok in a lot of situations like I can make small talk in small groups, can be assertive in group projects when needed, can use the phone, can cope in job interviews, etc. I don't think it will affect me in my future career as I won't be presenting in front of a large group of people.

Our classes are very interactive and I find it impossible to speak up and answer questions, even when I know the answers. I go completely mute and can't open my mouth. Tomorrow I have a seminar presentation tomorrow and I'm feeling really tearful about it. It involves presenting in front of my class of 40 students, and having my lecturer quiz me on my decisions and thought processes.

I feel embarrassed that even as a mature student I feel this way.

OP posts:
CoffeeCantata · 12/10/2023 17:11

OP, I'm assuming that you're working towards a career using your qualification and if so, would this be a problem for you?

If so, I would seek help early because it would be sad not to be able to use your training due to something which it might be possible to sort out, or at least improve.

I think many, many people are anxious and shy but only you know whether you are suffering to a disabling degree. For instance, I'm very shy and anxious but have always managed in my work - but I don't think I could do something involving very intimate contact with others, such as being a Health Professional - that would stress me out completely!

JennieTheZebra · 12/10/2023 17:41

How are you finding placement? Have you had to present at MDT yet? If you haven't had a placement yet, be aware that hcps do have to present in front of others during team meetings. It's better to declare if you think that'll affect you/you'll struggle.

MoserRothOrangeandAlmond · 12/10/2023 21:07

The thought of doing a presentation and having someone quiz me would fill me with dread.
I probably would be on the toilet all morning and struggle to sleep the night before.

Some people that doesn't bother them.... a lot of people I know would react like that... take some Kalms, do breathing/mindfulness techniques, some people take some propanol before interviews.
I either think people are made for presentations or not!
I am not.

As a nurse my presentation skills hasn't affected me. It's just something I'm not good at and I'm not going to apply for jobs where I have to present regularly.
If you can cope in interviews etc, talk in small groups, answer the phone etc it sounds like you do have some coping skills/manage it.

Do you have techniques that work for you?
Me personally I like grounding techniques!

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