short grain brown rice (you can buy from amazon, the long grain stuff is awful) cooked with some bullion powder. add grated ginger, little apple cider vinegar, sesame oil sugar and tamari onto warm rice. mix well. top with whatever raw/ cooked veggies and protein you have. I like boiled egg, peanuts, steamed tenderstem, chillies and radish. separately make a sauce with tahini, sesame oil, turmeric and maple syrup. that's it.
I also like topping plain brown rice with cube of silken tofu, veg, nuts, a fried egg and chilli garlic crisp (lo gan mao).
Japanese steamed eggs (chawanmushi). mix egg with dashi (can buy powder on amazon), strain into heatproof dish. add veggies and protein of choice (precooked depending on protein). cover with cling film and poke holes. steam until jiggly buy cooked.
basic daal and rice or pitta bread/naan. just boil red lentils in cold water with turmeric, green chillies and salt. Cook on max heat until almost boiling over... then turn heat right down abs cook uncovered until smooth and creamy. if more water needed, add hot water only. also don't use a non stick pot to cook daal. Once done. fry finely chopped onions, garlic and chilli in oil or ghee until translucent then add cumin seeds. cook until light brown and then chuck into daal. you can add veggies if you want by adding them few minutes before you add the oil/garlic/onion mix. I often add grated carrot and finely chopped spring greens. burbank serve this with boiled or fried egg, pickles and salad.