Link between loneliness and tiredness

[GalGadont]

Posting for traffic, not really an AIBU. I’ve been reading this article about how a recent study suggests that social isolation makes you more tired: https://neurosciencenews.com/social-isolation-energy-22934/. I have been very socially isolated for a while now, and I am struggling with tiredness to the extent that I am struggling to do my job. Blood tests are normal and when I had a period of working in the office recently I noticed that my energy levels were much better. So I’m thinking there could be a link.

If you live alone and WFH, have you struggled with this, or do you not find it a problem? Are there potential solutions or mitigations other than just making more friends (worth doing anyway of course but easier said than done) or going back into the office (I’d like to but it’s not available to me currently unfortunately)? Do you find just being around other people can help even if you’re not having a meaningful connection with them? Will it help if I try working from a coffee shop or public library?

That’s interesting and anecdotally, with myself and other people, I think it’s true.

It’s very chicken and egg though isn’t it - if you feel tired you don’t want to go out, plus if you are feeling lonely your social confidence is down and going out feels like big pressure.

I think a remote working space with regulars would be the best alternative to an office, but yes failing that a coffee shop.

And baby steps to build up a social life. It does take time to make friends, but activities you like with nice acquaintances can happen much quicker.

I wonder if it is lethargy rather than tiredness

Does it make a difference? Not being snarky, just wondering why it matters? What’s the distinction?

Thanks for this post op. I certainly feel this is the case for me. When I am to meet with friends I generally feel less tired and more energetic. Loneliness is torture for the soul 🥲

I weirdly feel (someone who lives with a big family and works in a huge organization 100% outwith the home) strangely envious.

maybe we both need a happy medium? For my wfh would be a wonderful compromise as I would get the alone time I need, and maybe for you getting out of the house and getting some socialization would be helpful. Can we swap jobs??

Public library is a great idea OP. Must try that.