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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

So angry and negative???

7 replies

Idontknowwhatineed · 20/08/2023 19:22

I’m having a tough time at the moment. My Parent at stage 4 bowel cancer, spread to lungs and liver and now being investigated for possible brain metastases due to confusion and has had large weight loss.

ive been off work for two weeks on holiday which has been lovely, I’m due to go back on Wednesday though and it was really tough before I went off. I work in oncology and my unit actually treated my parent last year before the cancer spread from the bowel. It’s tough going in every day with the knowledge that the treatment my unit gave did not work for my parent. I know there are always failures but I feel like I’ve lost a bit of faith in what i do. Colleagues do care but I sometimes feel like that they can see me at work getting on with the job that I’m ok but I’m really not.

Aside from work, homelife is tough. DH and I are not in the best place, pressure due to finances, stress with my parent and what is going to happen, no sex life, and carrying the entire mental load of the family.

DH and I have had a huge argument today due to my mood and reaction to difficulties. he says he struggles with my constant negativity and short fuse. I admit that I do struggle with this but I feel I don’t have his support emotionally and he doesn’t show empathy. If I go to him with a problem he wants to fix it practically but if he can’t do this he doesn’t show me any moral support. This year with the rollercoaster cancer journey I’ve needed it more than ever. I know I need to be more calm and try to be more positive but it’s difficult to do this when I feel so completely alone, terrified I’m going to lose my parent and feel completely unsupported. Usually I’d speak to my parents but I can’t at the moment for obvious reasons. I’m just so sad. I don’t know what to do or where to go for some help but I know I need it. GP are useless and I don’t want to take any drugs anyway. I’ve heard CBT is good but how do I access this?

OP posts:
Idontknowwhatineed · 20/08/2023 19:23

Sorry if my words seem a bit garbled

OP posts:
MrsTerryPratchett · 20/08/2023 19:29

You can't 'cure' perfectly rational emotions nor should you try. Someone you love is sick and anger and feeling negative are normal. No drugs or CBT will stop that and if you could, you shouldn't.

Having said that you can get stuck in a place in your head and not progress. Just feeling anger to avoid sadness and grief. A counsellor might help. Someone who understands cancer, caring, grief and bereavement.

On your partner, he's doing what w refer to in this house as 'solutioning'. I come wanting empathy, sympathy, a hug, a cup of tea, a bath run, I get 'couldn't you just...?'. However DH and I have spoken about this calmly and now I tell him if he's solutioning me and give him what I need. I literally tell him. And he does it. Would your DH do that if asked?

LooselyBasedOnAMadeUpStory · 20/08/2023 19:29

So sorry, I know how awful it is to have a loved one with cancer.
You can self refer for talking therapies in lots of areas.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

NHS England have help available for staff for all sorts of situations.
https://www.england.nhs.uk/supporting-our-nhs-people/support-now/

Macmillian offer support to relatives too.
I hope you can find some support somewhere Flowers

nhs.uk

NHS talking therapies

How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

Itsvalentino · 20/08/2023 19:32

I’m so sorry you are going through this.

I’m in a similar situation, my dad has stage 4 cancer, and I’ve been a horrible short tempered sod since the day we found out. I feel like my life is over and no one seems to understand. Im so angry that everyone is carrying on with their lives, whilst my world is falling apart.

I have a partner who is good in the moment but seems to move on immediately and think I’m going to wake up happy as Larry tomorrow.

I’ve recently started counselling, I can’t say if it’s working yet but it’s certainly good to talk it out for an hour.

Idontknowwhatineed · 20/08/2023 19:48

MrsTerryPratchett · 20/08/2023 19:29

You can't 'cure' perfectly rational emotions nor should you try. Someone you love is sick and anger and feeling negative are normal. No drugs or CBT will stop that and if you could, you shouldn't.

Having said that you can get stuck in a place in your head and not progress. Just feeling anger to avoid sadness and grief. A counsellor might help. Someone who understands cancer, caring, grief and bereavement.

On your partner, he's doing what w refer to in this house as 'solutioning'. I come wanting empathy, sympathy, a hug, a cup of tea, a bath run, I get 'couldn't you just...?'. However DH and I have spoken about this calmly and now I tell him if he's solutioning me and give him what I need. I literally tell him. And he does it. Would your DH do that if asked?

Thank you, yes it does seem like he is ‘solutioning’ me. I’ve told him I need empathy etc but his excuse is he’s a man 🙄 and can’t do it.

OP posts:
Idontknowwhatineed · 20/08/2023 19:49

Itsvalentino · 20/08/2023 19:32

I’m so sorry you are going through this.

I’m in a similar situation, my dad has stage 4 cancer, and I’ve been a horrible short tempered sod since the day we found out. I feel like my life is over and no one seems to understand. Im so angry that everyone is carrying on with their lives, whilst my world is falling apart.

I have a partner who is good in the moment but seems to move on immediately and think I’m going to wake up happy as Larry tomorrow.

I’ve recently started counselling, I can’t say if it’s working yet but it’s certainly good to talk it out for an hour.

I’m sorry you’re going through this too. 😢 I am going to look into counselling, I’ve had it before for anxiety and it helped a lot

OP posts:
Idontknowwhatineed · 20/08/2023 19:50

LooselyBasedOnAMadeUpStory · 20/08/2023 19:29

So sorry, I know how awful it is to have a loved one with cancer.
You can self refer for talking therapies in lots of areas.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

NHS England have help available for staff for all sorts of situations.
https://www.england.nhs.uk/supporting-our-nhs-people/support-now/

Macmillian offer support to relatives too.
I hope you can find some support somewhere Flowers

Thank you , I’m going to look into self referral

OP posts:
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