I can’t vouch for slimming world tbh or dieting as many know it
There are other ways to change lifestyle
The pp made a good point, cereal in the morning, sandwiches from cafe, maybe not great food at night. UPF and calorie counting and / or yo yo dieting is part of it. It’s addictive and doesn’t bring satiety. That is so hard to break as a cycle.
Then the idea of exercise. It can be better to have as part of day not a huge hurdle.
Your suggestions are government ones yes, mine are really for a person. I’m not great a heavy state interventions, pandemic put me off for life, but I do appreciate freedom to make changes so it’s better for my life and health
I know you look at it from another angle, try not to get angry about that though
I mean look at @RattleRattle here
They keep going back to just wanting to shout at the fatties.
I’m not shouting at anyone, far from it. But so defensive and angry, it’s not good for them.