I feel terrible. He was only messing around twisting and turning and starting to cry a bit as I was trying to put his clothes on for bed. I really raised my voice and said please stop! a couple of times. He cried more and then I forcefully zipped up his clothes (no physically force at all in any way, to be clear, just held his arms back as I zipped up).
I feel terrible I raised my voice. It’s making me feel sick. I can’t stop thinking about it at all. Do I need to get professional help to try and manage myself better? I feel like 99% of people would never ever raise a voice at a baby like this and I don’t know what to do, I can’t stop going over it.