To ask how to stop being a pig?!

[Stressedafff]

Posted for traffic

Im trying to lose weight, currently revoltingly heavy and the biggest I’ve ever been. Gained off the Mirena coil

I am losing weight normally until I get to ovulation and the luteal phase where I cannot stop eating. I can’t stop eating junk, I want sweets, carbs and all the bad food and the past month I’ve found myself losing and gaining the same 8lbs over again.

I do fasting and OMAD, and need to stick within the realms of this as it really is the only thing that works.

Does anyone have any advice how to stop craving and eating bad food/reducing appetite during my fertile window and luteal phase of my cycle?

Im desperate to get this weight off

I would use an online BMR calculator work out your maintenance calories and then be try and stay in a deficit Monday to Friday and then maintain at the weekends if your struggling. But also up your protein it really helps with the cravings. I aim for 1g of protein per lb of body weight. X

There's a difference between "missing a meal" and only eating one meal a day for days on end. Some people it might work for, for the OP it clearly doesn't.

Habreathmint · Yesterday 22:40
You're making excuses. Eat less and move more. Unless you take responsibility, you're doomed.

You are a bit behind the times. If you do a bit of research you will find that out.

Your reply does not address the counter argument to your original post.