OP, I am so sorry, it is a dreadful pain.
My lovely health conscious friend has this and she has arrested the pain hugely with the following.
Hot water bottle at night.
The Tens machine is great.
She no longer eats red meat.
Everyday she stirs olive oil into a yoghurt.
She mops brown bread in olive oil.
She makes anti inflammatory shots.
She mixes fresh ginger, fresh lemon and orange juice, lots of turmeric powder, black pepper, some cayenne and cinnamon powder with water, all whizzed.
She does this in nutri bullet and adds hot water to it first thing every morning and drinks it.
She eats 2 fresh pineapples every week, chopped and kept in the fridge.
She has gone from being nearly 60 and looking a two hip replacements, one worse than the other, to 90% pain free.
She doesn't power walk any more but at a nice comfortable pace and she isn't taking pain killers either.
She is really happy with the adjustments she has made.
I have this to hand as my SIL has been having pain and she really wants to do everything she can to slow it down.
One last thing, whilst showering, at the end, she turns the water down to as cold as possible and gives her hips a blast.