I've always been super worried about health. I have OCD from some SA trauma as a child and it has manifested that way. I constantly panic about the DC being ill and when I'm ill I struggle to be rational about it.
So now I'm not sure what to do because I'm worried but don't know if I should be or not. Please note that this is why I mentioned the above, I know I could be panicking about nothing but I no longer recognise what I need to worry about and what I don't.
I'm really unhealthy, overweight but not huge, drink more than I should and eat junk food most of the time. I try to do better but find it really difficult. For the past two days I've had chest pain, it's a deep pain and comes and goes through the day, sometimes it starts in my chest and other times starts in my back and radiates through. Doesn't hurt at any particular time, does it if I'm sitting/standing etc. I wear a smart watch daily and it hasn't picked up anything unusual. The pain is coming more and more though and is strong enough to stop me in my tracks and make me have to rest for a few minutes.
Obviously my mind has gone straight to the worst but I know I'm probably over reacting because of my MH. I should point out though that I don't suffer with panic attacks or anything and my medication keeps my ocd under control so I don't think the pain is from a panic attack. What else could be causing the pain?