My two usually have a fresh smoothie with breakfast, which sets them up for the day. Bananas always, soya milk, then various berries, sometimes a block of frozen spinach, some chia seeds, a sprinkling of some power powder (acai, superfood type stuff - varies daily), blitz and serve.
They usually have cereal or porridge for breakfast, with another banana chopped into it.
They both love fruit, snacks are usually strawberries, blueberries, grapes, melon.
They will occasionally have a cheese toasty, but go through phases of liking them then going totally off them.
If they aren't having them, they might have pitta with houmous. They have avocado toast once, or occasionally twice a week.
Main meals are:
- Pasta with Beyond Meat mince (a favourite, probably have this twice a week). Will chuck a block or two of frozen spinach in too, plus a tomato pasta sauce. Usually a whole bulb of garlic, plus a pepper.
- Burgers (not often, maybe once every ten days. Not against them for health reasons, they just don't fancy them often)
- curry (varies between Indian and Thai) usually chickpeas or lentils plus veg
- roast dinner every other Sunday (I only have them EOW, I don't know what their father gives them on his weekends, but he's vegan too, so will be something healthy and vegan). I don't usually bother with a fake meat "joint" or nut roast - they mainly just like the roast potatoes and roasted carrots, plus broccoli, peas etc. And loads of gravy.
- home made soup (usually tomato)
- pizza (once a month-ish treat out at Pizza Express or Hut, or extra if I have vouchers)
- falafel
- fajitas
- jacket potatoes with baked beans
We don't use much replica meat apart from the mince for pasta, and the occasional burger.