Going to go back and read the full thread, as I was really interested in the UPF thread. We are a family of 5, (2 kids and a baby). What I would count as a true ready meal- eg individual plastic trays bung in the microwave or oven- I can honestly say we don’t eat those as a family- we have had in the last year only one of those- the M&S box Chinese meal thing- and it wasn’t great. But never any other kind of ready meals.
Then there’s the better quality ready meals that are raw, but prepared ingredients ones, like Charlie Bigham, before I got pregnant with my baby I would say we ate those perhaps once a month. But I needed to be very careful with diet for various reasons when pregnant, so cut them out and haven’t gone back, as they do still contain some things that aren’t great.
Things that I did (and some I still do) buy ‘ready made’ pesto, occasionally fresh spicy tomato pasta sauce which has no unrecognisable ingredients, fajita seasoning (rather than blend my own mix), pizza, etc.
Recently, I’ve read the ultra processed people and it’s given me a bit of a wake up call- we already did quite well with main meals, but us, and our kids were definitely eating too many UPF foods and I have recently made a lot of changes. There is no way I’d be able to cut out all UPFS but I am making a conscious effort to really cut back and get rid of the worst offenders.
But, I am lucky. I have the time (not working due to baby) and resources (money, not that we have loads but we are comfortable, a car to drive to a big supermarket, good quality butchers and greengrocers nearby) etc. Making these changes has been time consuming and expensive. I am willing to do it because I need to look after my own health and lose weight, and I want my older two to continue their good relationship with food and understand shit food shouldn’t be an everyday thing, as well as making sure my baby eats well. But I can 10000% see that it’s hard to make these changes if you’re on a budget/working FT/have kids with additional needs/you have a health condition/life is stressful- in the past I have DEFINITELY relied on loads of convenience foods and I will never judge anyone for using them.
Let’s be honest, you can pick up (as I used to!) packs of cheap supermarket biscuits for 30/40p and shove a couple in the kids’ lunchboxes and it’s cheap and quick. And they love them. Or you can make stuff from scratch which is ££ and takes time. It’s not as simple as saying to busy parents (and people without kids too) oh just cut out UPF/ready meals and just cook everything from scratch/whole meals etc.
All that said, I do feel a million times better since making these changes. Still need to kick the Diet Coke habit though…