Looking for a handhold please because I am feeling very anxious about the future.
I have had a tough couple of years and this has led to some mental health problems for which I am on medication. I had been seeing a counsellor but due to personal circumstances in his life he has recently had to stop work. I really liked him and found it hard having to stop seeing him before I was ready.
I have also built up a good relationship with someone who works for a local charity and they have been a really good source of support for me and I trust them, but they are taking an extended break from work starting at the end of the month.
My best friend is also moving to a different country in about a month's time and I will miss her very much.
I don't have any family support and it is very hard to "lose" at the same time these three people who have been important sources of support and consistency in a time where I've felt quite vulnerable.
Today it has hit me that this is happening and I'm feeling quite anxious, shaky and overwhelmed.