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AIBU?

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Overweight and unfit - AIBU to think a treadmill will help?

77 replies

NeighbourhoodonWatch · 01/05/2023 11:49

So, as title says, I need to lose weight and get fitter.

Reasons for a treadmill:

I get hot and redfaced outside / in a gym so can walk with a fan on and in the comfort (and privacy) of my own home

I suffer from hay fever so walking outside is not fun

I need to lose about 5st and need to start somewhere

Has anyone achieved this? AIBU to think this will help me get fitter (aiming to start with 3 x 30 mins a day for approx 10k steps)?

OP posts:
LimeBasilu · 01/05/2023 15:40

Notimeforaname · 01/05/2023 11:58

Look at changing your diet too. Its mostly about that.

Yep. Exercise has very, very little impact on reducing weight. Sadly!

TinySaltLick · 01/05/2023 15:43

I would get a bike over a treadmill

If you want to trial it you can hire exercise equipment for a few months instead of having to buy

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