I love walking and run 4x a week. Children sport-mad.
we have a lab
2 long (and fast!) walks a day plus and 20 min evening stroll
scrolling through my steps history and realised… on the days I run and do all the dog walks (I mainly do all the dog walks despite promises otherwise!) my step count is never below 25k. On days I won’t run, never below 18k.
Some days - substantially more!
how do you fare if you don’t enjoy walking and / or unfit and have a dog that needs and enjoys max walks?!