Recently I concluded that I'm happier rarely seeing friends. I work remotely and I've deliberately reduced most of my social contact outside that.
I'll meet a friend for a drink, food or a walk every few weeks. I keep in touch with a few people by message daily.
A few months ago I NEEDED to be around people and hated spending time alone.
Things that changed:
- I deal with a lot of very vulnerable, angry people at work. I don't have the emotional bandwith to deal with other people's problems outside of this.
- I've adjusted to a break up. We still speak, but I'm no longer upset really.
- I went to therapy for a year. Discovered that I was codependent and a magnet to people with problems.
- I gave myself permission to just fade out people I wasn't interested in, rather than feeling obligated to be nice to them.
It's funny since becoming socially withdrawn is normally viewed as a bad thing and a symptom of depression. I've felt genuinely really good. Much happier than when I was socialising a few times a week in big groups.
Anyone else?
Also, tell me your experiences of giving up being a people pleaser. I've cut a few people off and it feels good. No regrets.